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Monthly Archives: March 2018

Healthy Snack for Toddlers

Chapatti Pizza:

Ingredients: Chapatti, onion, mayonnaise, tomato, capsicum, sweet corn, beans, cheese slice or spread, salt, ketchup and butter

Method: Wash and clean all veggies. Chop all veggies into small cubes. Heat a pan and brush it with little butter. Put chapatti on the pan and warm it a little from one side. Spread mayonnaise evenly on the chapatti. Spread all the cut veggies on chapatti and cover it with cheese slices. Sprinkle salt. Cover the pan with a lid for 3 to5 minutes. Cut chapatti as pizza slices. Serve it with ketchup on the side.

Paneer and Cheese toast:

Ingredients: Paneer, brown bread slices, cheese slices, salt, onion, and coriander leaves, butter.

Method: Crumble paneer in a bowl and mix salt. Wash and clean veggies. Chop the veggies into small pieces. Mix it with crumbled paneer. Preheat the pan and brush it with melted butter. Smear butter to the bread slices on one side and put them in the pan. Add paneer mix over the bread and then put a cheese slice on it. Cover it with a lid and toast it on a low to medium heat until the cheese melts. Serve it with ketchup on the side.

Oatmeal Banana Pancakes:

Ingredients: Oats flour, salt, baking powder, eggs, butter, and honey or chocolate syrup and banana.

Method: In a bowl, mix flour, baking powder, and salt. Add eggs and whisk it properly. Preheat a pan and brush it with butter. Pour half a ladle of batter into the pan and cover it with lid. Cook from both side until golden brown. Take it out on a plate and serve it warm. Cut ripe banana into thin slices. Put banana slices on the pancake and serve it with a spoon of honey or chocolate syrup on top.

Foods for People With Kidney Problems

Blueberries

Blueberries are one of the finest sources of antioxidants. They benefit the body in many different ways, including the ability to protect the body against a variety of diseases, such as diabetes, cognitive decline, certain cancers and heart disease. Also, the high nutrient content and low potassium, phosphorus and sodium can make a very good light snack that is kidney-friendly.

Sea Bass

Adding a serving of sea bass to your diet is a great way to introduce a high-quality protein. It is very rich in omega-3 fatty acids, which are useful for reducing inflammation. Plus, it has the potential to help people who suffer with anxiety and depression. A further benefit of this type of fish is the low amount of phosphorus content compared to many others like salmon and shellfish.

Garlic

A special diet for people with kidney disease should be relatively low in sodium. So, a great alternative to adding salt to a dish for flavor is to use a substitute like garlic. Garlic is not only able to improve the taste, but can also provide several nutritional benefits. It is rich in vitamin B6, vitamin C, manganese and sulfur compounds that are known to help with inflammation.

Buckwheat

Buckwheat is one of the few whole grains that aren’t high in phosphorus. It is rich in nutrients like fiber, iron, magnesium and B vitamins. Plus, it is naturally gluten-free which makes a practical choice for those people who are gluten intolerant or have celiac disease. Buckwheat is available throughout the year and easy to use in a variety of dishes. It can even be used as a very acceptable substitute for porridge or rice.

Types of Allergies

Food Allergies
Food allergies are probably one of the most common and are often the first that many people will think of. Sufferers tend to be allergic to a wide range of foods, and the intolerances themselves can be quite specific. Celiac disease, for example, is an intolerance to gluten. However, this is also another rarer allergy in which a person will be allergic to most processed cereals – meaning that they are unable to eat bread, wheat, oats or anything else that has been processed by modern agricultural farming methods.

Allergies to Grass and Pollen
Grass pollen also tends to be quite a common allergen for a lot of people and the symptoms of this will usually manifest during the summer time. Those with a grass allergy will often try to avoid places where there is a lot of grass, which can sometimes have a serious impact on a person’s quality of life depending on what kind of outdoor activities they do. In cases like this, certain types of medication will be taken.

The most well-known symptom of a grass or pollen allergy tends to be rhinitis when the nose gets inflamed and starts to cause a significant build-up of mucus. While this can be a nuisance in many cases, some people find that symptoms can get so bad that they end up being unable to work, go to school or even sleep.

Skin Allergies
Skin allergies can be quite varied as well. The most common symptom tends to be a hives and eczema, which can have a range of different causes. Eczema, for example, is often caused by contact with specific substances such as perfumes or latex. Other conditions may also be present which can exacerbate it, such as to have particularly dry skin.

Combat Allergy Season Effectively

Firstly, try to avoid things that will likely make it worse, like air-conditioning, dust and animals. All of the above may make the infection to get worse because the immune system has become much weaker.

Secondly, dose up on all of the good stuff, like oranges or vitamin c tablets, anti-oxidant teas such as green tea or lemon in hot water, maybe even try a dose of quercetin or olive leaf extract. These will all help to build the immune system to fight off the infection. If your throat is sore I would eat raw honey as it is ultra soothing. If your ears are sore I would opt for something like Traumeel drops that will not only soothe the aches, but will help with the inflammation. Traumeel drops can be taken orally too!

Thirdly, rest! I know it is really hard to do so when you have a million and one things on your plate, but if you even have 5 – 10 minutes to spare in your day, just lay down and recoup.

Hopefully all of my tips will help you combat the infection and the allergies. But we still need to prevent it from happening again, so I advise that you do what is necessary to prevent them from coming back:

Take a dosage of Vitamin C everyday.

Don’t forget to take your daily vitamins!

Try not to go to places that will trigger your allergies (dusty sites, air-conditioned shopping malls, or outside the dogs and cats).

Eat healthy! The more fruit and veggies your body gets, the stronger your immune system will be.