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Monthly Archives: January 2018

Plant Based Meal Plans

First of all why the withdraws? To simply put this, you have lived you’re whole life eating meat. Your body has never experienced not having the animal fat that it had processed all this time. Same with dairy. Imagine this, from a young age you’re eating dairy with your cereal. Your body grew accustom to storing that animal fat to burn at a later time. Being young most have so much energy that you’re body actually burns most of it. What happens when we start getting older. You got it, we store it and don’t get it burnt off.

Your body is like a machine, as it works through time, it develops the markings of time. I hope I made that make sense. It’s like forensics when a gun has been fired off, it leaves the markings of the activity. So if your body has been accustomed to storing this animal product, that is want it knows to do.

When you make the change to a plant-based diet, you’re body say’s “wait a minute, I don’t know how to work this, I have nothing to store”. At first, you will feel great because you’re burning everything eat, but I noticed after a few days, my body started craving the storing of animal fat. That is the reason for withdraw symptoms.

FEELING BETTER? YOU DON’T REALIZE IT UNTIL YOU ACTUALLY DO.

As I worked through withdraws of no animal by products, I had to keep focused because the world will not let you forget that it wants you to continue eating those products. You can see that on TV all day long. So I had to work on it. Something started to change. I started losing weight, I started feeling way more energy. I didn’t feel tired anymore after I ate food. Matter of fact I felt amazing. You truly never know how bad you feel until you start feeling good. The withdraws subsided quickly once my body adjusted to actually burning what I was eating and not in storing mode.

One thing I was trying to figure out was my daily meals. I needed help. I looked into vegan prepared meals. I thought they would be like anything else, too much processed products. They were not. They actually have less sodium and very little oil. I actually had room to flavor them to my liking.

DO YOU NEED THE HIGH PROTEIN OF ANIMAL PRODUCTS?

No, and I am a living testament to this. Now I am not a doctor or a nutritionist, I can’t give you advice for your health. You need to see your doctor to make the best plan for you. I am only telling you my opinion. I have talked about protein in a recent article and actually broke down some of the best protein options. You can check that out by clicking here. Truth is living a high protein diet can actually cause more harm to your body. The protein really isn’t the problem, it’s the bad fat that comes with it.

Disease is possibly a by-product of this type of high animal protein diet. Just look in the world today. The countries that eat more of a plant-based diet have much less disease. Just look at the United States, one of the leading countries in obesity. One of the highest countries with type 2 diabetes.

You can get more of your daily protein just by doing a plant based diet. Plus you don’t have the fat that stores on your body and so hard to work off. To me this makes sense. Oh did I also mention, my blood pressure is back to normal levels, I have lost 80 pounds and still going. Why wouldn’t I do this?

Plant based meal plans for beginners are they healthy for you? Finding the right meal plan for you would be a great idea. Our busy schedules do not allow for us to every single day prepare and cook a meal. Especially with children. These meals are quick, easy and are strictly plant-based. Great for the kids after school as well. I would always use the meal plans to keep on track. I still cook my regular meals as well.

Moringa Seed

1. REDUCTION OF TIREDNESS & FATIGUE

In most days, 1 in 5 people feel unusually tired, and 1 in 10 have prolonged fatigue, according to the Royal College of Psychiatrists in the UK.

Moringa fights against these fatigues and tiredness by providing iron and vitamin A to the human body.

Iron is very useful for the prevention of fatigue in our body and vitamin A helps to speed up the chemical reaction of iron, thereby increasing metabolism. Moringa should be moderately added to our daily routines to effectively curb and prevent fatigue and unusual tiredness.

The rich iron content of moringa powder also makes it ideal for vegan, vegetarians and those suffering from anaemia.

2. SKIN

Moringa also helps to maintain skin and prevent aging and fading away.

It is also made up of skin vitamins like Vitamin A and vitamin E.

Vitamin A is necessary for healthy, radiant skin and vitamin E protects cells from oxidative stress helping fight the signs of ageing and help you look youthful.

Moringa also has one of the highest antioxidant contents of any food. With an ORAC value of 157,000, it has 6x the antioxidants of goji berries and comparable levels to the antioxidant powerhouse matcha.

Antioxidants are essential for protecting, repairing and preventing cell damage, minimising the ageing process of the skin in the long-term. They help counteract oxidative stress and the effects of free radicals. Free radicals are unstable molecules that damage collagen causing skin dryness, fine lines, wrinkles and premature ageing.

3. IMMUNITY

One of the best moringa benefits is its super immune-boosting powers that helps your body cells stay agile and fight germs. Maintaining a healthy immune system is essential for helping our bodies keep off deadly infections and illnesses. Moringa Oleifera leaves are an extremely rich source of:

Iron: 32.2% of NRV

Vitamin A: 18.9% of NRV

Both of which are essential for the normal and proper function of the human immune system.

Scientists have carried out researches over moringa as a cure for cancer or to prevent cancer. Moringa leaves have been shown to have beneficial properties in the fight against both breast and colon cancer cells and research is ongoing.

Kadaknath Chicken

Kadaknath Chicken which is also termed as Black Meat Chicken is one among the three such famous types available in the world. They are mainly available in three colors in common namely golden, penciled and dark black. Reared in the state of Madhya Pradesh in India, the breed is considered to be tastier than the other ones. It possesses high levels of nutritional value which safeguards human health to a great extent. Let us have a detailed look at Kadaknath Chicken for the benefit of interested people across the world.

Nutritional facts about Kadaknath Chicken

Kadaknath Chicken, as mentioned earlier offers abundantly rich levels of nutrition to humans. Many nutrients are found in it are not found in other breeds of Chicken. Let us have a detailed look at the nutritional value addition that this chicken offers to people who eat them.

• Out of the 18 types of Amino Acids that this amazing food offer offers, 8 are essential for balancing hormonal fluctuations in humans.

• It offers around 5% extra levels of Protein than other type of Chicken to humans who consume them

• It is rich in many Vitamins like Vitamin E, C, B12, B6, B2 and B1. This makes it a Vitamin abundant food item suitable for consumption by people of all ages.

• They are very high in Iron content which is one of key nutrients required for leading a healthy life

• It has very low cholesterol content than the normal White Chicken or other Chicken types. This makes it a safe option for consumption by people belonging to different age groups

Medicinal properties of Kadaknath Chicken

Kadaknath Chicken which is completely dark black in color usually adds immense value to mankind through the medicinal properties present in the same. Here are some of the amazing health benefits of it

• The field of Homeopathy finds amazing medicinal value in Kadaknath Chicken. It is recommended for curing many ailments related to abdomen and digestive tracts

• The blood of it is used as a natural medicine for treating many types of chronic diseases that humans suffer from

• It’s meat is highly useful to infuse strength and vigor in men to lead a happy sexual life.

• Kadaknath Chicken meat streamline blood flow to the heart safeguarding humans from getting affected from heart related diseases

• It enhances fertility levels of women to a great extent

• Another major contribution of Kadaknath Chicken to women’s health is its ability to solve menstruation related issues in them when consumed in a regular manner

• Women who suffer from frequent abortions can benefit from it since it possesses the medicinal quality to control the same.

• Eggs laid by this chicken contains little or no cholesterol which aids in managing high blood pressure particularly in aged people

• Kadaknath Chicken eggs are highly effective in the treatment of different types of Headaches like post child delivery and regular chronic ones

• People suffering from acute Asthma can get rid of the same if they add it to their food every day

• Acute and chronic inflammation can also be cured when it is eaten regularly by people belonging to varying age groups. People who are suffering from Kidney related inflammation can benefit the maximum by eating it regularly

• The antioxidant properties that Kadaknath Chicken makes it a good source for the protection of eye sight for long duration of times. It prevents people from getting affected by Macular Degeneration which is one of the main degenerative eye diseases that is spread around the globe.

• The high levels of Vitamin and Phosphorous content present in Kadaknath Chicken boosts body metabolism to a great extent providing sustained energy levels at all points of time

Almonds Have Many Health Advantages

Anti-aging properties:

Aging is one of the most troubling skin issues, which girls and women never want to face. If you are also one of those who want to look younger, eat almonds. You will get vitamin C via almonds, which is an antioxidant and helps us in reducing aging symptoms. It means, you can look much younger by consuming almonds daily.

Aids in good growth of unborn baby:

Soaked almonds are great nutrition for pregnant women. Soaked almonds offer folic acid, which is quite necessary for appropriate growth of fetus’s brain and other parts. Doctors always suggest ladies to consume almonds as they get the positive benefits. In addition, soaked almonds promote digestion process. It helps new moms in easily digesting food they eat.

Essential for brain:

Health experts have studied and have found that almonds can easily improve the functionality of central nervous system. All you have to do is just eat 5-6 almonds daily and it will promote the performance of your brain.

A reliable cure for dry and chapped skin:

Many people experience skin disorders like itching, inflammation and dry skin. To get rid off of such problems apply paste of soaked almonds. Your itching problem will get treated quite quickly and there will be no chance of facing such problem again.

Natural hair conditioner:

Chemical mixed hair conditioners of big brands often cause adverse effects also. It is the reason many people feel afraid of using such products. You can create your own hair conditioner by using almond seeds. Grind almond seeds with olive oil and apply the paste on scalp and hairs. It will work to make your hair smoother and stronger.

Controls cholesterol:

People try everything to keep increasing levels of LDL cholesterol under control. Of course, it is not quite easy to do, especially if you love to enjoy urban lifestyle. The almonds can easily control LDL cholesterol levels because they contain monounsaturated fatty acids. MUFA is renowned for reducing LDL cholesterol levels and increasing HDL cholesterol levels.